Male Menopause Relief: 7 Valuable Natural Remedies That Really Work

Everyone keeps talking about women’s health and postmenopausal changes in their lives but have you ever thought about men going through menopause? This is a topic discussed very rarely but I think it’s the right time to put forward the reproductive health of the guys in your life by addressing the issues they face in menopause and some remedies that can be helpful.

Brief introduction to Male Menopause?

Male Menopause is a stage in reproductive life where the testosterone levels decline to the lowest. In women, menopause mostly starts at the age of 40 but male menopause typically develops at a very later stage of life. Just like women, this gradual decrease in testosterone level leads to emotional stress, mood swings, weight loss, decreased muscle mass and also sometimes, depression. Natural remedies play a very valuable role in management of the male menopause symptoms.

Effectiveness of natural remedies

Natural remedies have always proven effective in treating a lot of diseases. The best thing about choosing natural treatment methods is that it will give you minimum side effects and maximum improvement in symptoms. In case of menopause, natural remedies will slowly manage the hormone imbalance giving you a better health status.

7 Remedies which you must try

1. Medicinal Herbs: A natural way to release stress

Medicinal herbs have gained popularity in stress relief procedure in the past few decades. The herbs help the body to slowly adapt to stressors and so, can play a significant role ,in male Menopause. Few popular herbs used in this condition are ashwagandha, rhodiola, and ginseng.

Ashwagandha not only reduces stress but also improves testosterone production and boosts energy. So using this herb will overall effect your well-being.

For the symptoms of mood swings and irritability, rhodiola is the best herb of choice. It fights physical fatigue and gives a mental clarity to men experiencing low testosterone levels.

Ginseng has always been used in ancient times to improve sexual functions and physical stamina. It will definitely be very helpful for all the men out there.

2. Healthy diet to reduce hormonal imbalance

There is no question or doubt about the importance of a healthy diet in an individual’s life. There is a famous saying which is quoted as ‘You are what you eat’. Hormonal imbalance is very common as now a days the high calorie diet consisting of rich, fried foods are being consumed on a daily basis. This diet contain free radicals which can destroy the natural proteins in the body. Since hormones are also proteins, they are majorly effected by poor diet habits. In male Menopause, proteins coming from chicken, fish and beans will be very important. Also, zinc-rich food such as oysters, spinach and pumpkin seeds will help boost testosterone. You also need to have a good amount of healthy fat in your diet to keep your hormones under control.

3. Sufficient sleep

Production of hormones and the presence of menopausal symptoms is deeply connected with your sleep routine. A normal circadian rhythm can help in boosting the production of testosterone whereas disturbed sleep can exacerbate the fatigue, mood swings and irritability. Make sure you have a proper timetable for your day and night as well. Reducing screen time and creating a calming environment in your bedroom can help you sleep better.

4. Exercise

Regular physical training is the most effective way to keep your health in check. A good exercise routine helps in reducing body weight, building muscle mass, improvind mood swings and irritability. For Malw Menopause, cardio workout like cycling, swimming etc will help release endorphins and thus, elevate mood. Strength training will help in making muscles stronger and boosting testosterone. Yoga and muscle relaxation will help in improving blood circulation and managing stress.

5. Good management of anger and stress

Stress management is a very valuable factor in male menopause. Chronic stress leads to the production of cortisol which can further reduce the level of testosterone. Few things that can help in stress management include mindful meditation, which can improve emotional health; Yoga, relaxes your mind and is the most useful method of stress and anger management; and lastly, deep breathing exercises will calm your nervous system and decrease cortisol level. Practicing all these things regularly will help you achieve a peaceful and healthy menopause.

6. Natural boost of testosterone through Sun/vit D exposure

Vitamin D is an important precursor of testosterone. A lot of men develop early menopause because of low levels of vitamin D in their body. To cater this problem, a good 15-20 minutes of sun exposure will really help. Along with that, consumption of vitamin D supplements will be very beneficial in meeting the deficiency.

7. Acupuncture/Massage therapy

For men experiencing severe fatigue and lack of energy post menopause, acupuncture or massage therapy will bring a great relief. These therapies relax tense muscles and manage pain. Even healthy individuals should adopt these methods to keep their mind and body free of strain.

Can we combine these remedies for better results?

It varies from person to person how they cope to different treatment methods. To keep it simple, we outlined on those remedies which can all be combined together without causing any trouble. For example, you can definitely try achieving a balanced diet as well as sleep on time. Changing lifestyle is not easy but you can always try to adopt a healthy lifestyle.

Conclusion

Male Menopause requires a holistic and sustainable remedial approach. While you cannot reverse menopause, you can definitely manage the symptoms in your own favor. There is one thing to remember while adopting these remedies: patience is the Key. Once you get consistent in your practice and become regular in your lifestyle, you will barely be bothered by the effects of male menopause.

FAQs

1. At what age male Menopause hits?

Male Menopause usually hits at the age of 40 above. It is to remember that is a gradual process unlike female menopause.

2. What are the main symptoms of male menopause?

The primary symptoms of male menopause include decreased libido, decreased muscle mass, fatigue and mood swings.

3. Which are the important herbs for male Menopause?

Ashwagandha, Rhodiola and Ginseng.