Stress Level Test

About This Stress Test

This assessment evaluates your current stress levels based on psychological research about stress symptoms and coping mechanisms. It measures:

• Physical symptoms of stress (headaches, fatigue, etc.)
• Emotional symptoms (anxiety, irritability)
• Cognitive symptoms (difficulty concentrating)
• Behavioral changes (sleep patterns, social withdrawal)

Understanding Your Results:

• Low (0-15): You’re managing stress well
• Moderate (16-30): Some stress affecting your life
• High (31-45): Stress is significantly impacting you
• Severe (46+): Consider professional support

Note: This is not a diagnostic tool. If you’re experiencing severe stress, please consult a healthcare professional.