Calorie Calculator
About Calorie Calculator
This calculator estimates your daily calorie needs based on the Mifflin-St Jeor Equation, which is considered one of the most accurate formulas for calculating basal metabolic rate (BMR) and total daily energy expenditure (TDEE).
Understanding Your Results:
- Maintenance Calories: The estimated number of calories to maintain your current weight
- Weight Loss Calories: Typically 500 calories less than maintenance for gradual weight loss
- Weight Gain Calories: Typically 500 calories more than maintenance for gradual weight gain
Note: This calculator provides estimates only. Individual calorie needs may vary based on metabolism, body composition, and other factors. Consult a healthcare professional for personalized advice.